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List of Simple Carbohydrates and Complex Carbohydrates Foods

There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates.

Carbohydrates are considered simple or complex based upon their chemical structure. So what are complex carbohydrates, or some call them starch?

Complex Carbohydrates

They are simply sugars bonded together to form a chain. Because of it’s complex chain form, your digestive enzymes have to work much harder to access the bonds to break the chain into individual sugars for absorption through the intestines.

Because of that, the digestion of complex carbohydrates takes longer. The slow absorption of sugars provides you with a steady supply of energy and limits the amount of sugar converted into fat and stored!

Usually people consider complex carbohydrates as good carbohydrates.

Here’s a list of complex carbohydrates foods.

Spinach
Whole Barley
Grapefruit
Turnip Greens
Buckwheat
Apples
Lettuce
Buckwheat bread
Prunes
Water Cress
Oat bran bread
Dried apricots
Zucchini
Oatmeal
Pears
Asparagus
Oat bran cereal
Plums
Artichokes
Museli
Strawberries
Okra
Wild rice
Oranges
Cabbage
Brown rice
Yams
Celery
Multi-grain bread
Carrots
Cucumbers
Pinto beans
Potatoes
Dill Pickles
Low fat yogurt
Soybeans
Radishes
Skim milk
Lentils
Broccoli
Navy beans
Garbanzo beans
Brussels
Sprouts
Cauliflower
Kidney beans
Eggplant
Soy milk
Lentils
Onions
Whole meal bread
Split peas

Complex Carbohydrates

Simple carbohydrates are digested quickly. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals. People usually consider these as bad carbohydrates.

Why bad?

These simple carbohydrates are actually smaller molecules of sugar unlike the long chains in complex carbohydrates.

They are digested quickly because the individual sugars are ready to be absorbed immediately plus digestive enzymes have easy access to the bonds in the paired molecules.

You could say most of the work has been done for the digestive system! Foods like cake, pastry, biscuits, chocolate, etc (you get the idea) contain lots of “empty” calories.

Because our cells usually do not require that amount of energy at that time of eating, the sugar must either be converted to glycogen (sugar storage within cells) or converted to fat.

Your body cells can only store a limited amount of glycogen, so in many common cases, taking too much food that contains simple carbohydrates may contribute to body fat stores.

Here’s a list of simple carbohydrates foods.

Table sugar
Corn syrup
Fruit juice
Candy
Cake
Bread made with white flour
Pasta made with white flour
Soda pop
Candy
All baked goods made with white flour
Most packaged cereals
Honey
Milk
Yoghurt
Jam
Chocolate

Biscuit

There are a lot more foods that contains simple and complex carbohydrates. You can using the list above as a starting point for a healthier diet immediately.

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What is a "Normal" Bowel Movement?

With every new exam I ask the same question…

“How many bowel movements do you have each day? Do you see any mucous, blood, diarrhea or constipation?”

Feces, crap, stools, shit, poop, manure, BM, #2, dung, droppings, and bowel contents are all the same thing. I use all these terms as sometimes my clients don’t know what feces or stool is. If I can’t communicate with my clients, I can’t help them.

Feces contains water, indigestible fiber, undigested food, sloughed off intestinal cells, living and dead bacteria, bile, and worn out red blood cells. A normal stool should be brown to light brown, formed but not hard or too soft, cylindrical but not flattened on any side, fairly bulky and full bodied but not compact, easy to pass, and it shouldn’t have an extremely foul smell. Each bowel movement should be in one piece, about the size and shape of a banana being tapered at the end. Sometimes this will not be discernable if the feces breaks up in the toilet. Some people feel that if the body is absorbing all the minerals from the food that the stool will float. Others believe that the stool should sink. I think the important thing is that there are no air bubbles in the stool and that it doesn’t drop like a brick in the toilet. It should be somewhere in between.

An occasional deviation from this pattern is acceptable. Any chronic deviation from the above pattern is not healthy and should be dealt with.

It’s amazing how many people don’t even look at their stools in the toilet. It’s so important. Stools can reveal a lot about your health if you learn to read them. Digestion happens. It’s a shame that few of us are unable to talk about them without embarrassment. For instance:

o Air or bubbles in the stool can mean that we have a gut or flora imbalance and that gas producing bacteria are overgrown and competing with the healthier flora.

o Alternating bouts of diarrhea and constipation can be cause by irritable bowel syndrome, food allergies, red meat, spices, sugar, alcohol, stress, lack of fiber, irregular bowel habits.

o Color: Stools are usually the color of the food.

o Constipation can occur leading to impaction–the presence in the rectum of a mass of feces too large to pass. Fecal impaction is usually the result of poor bowel habits, a diet with too little liquid and roughage, too much protein and inadequate physical activity.

o Diarrhea, whether acute or chronic, can disrupt the bowel’s normal rhythm and lead to irregularity. It can mean that your large intestine is not functioning properly. The large intestine is in charge of removing excess water from the feces. Rule outs can include food poisoning, lactose intolerance, anxiety, stress, too many antacids, antibiotics, parasites like Giardia or Coccidia, Balantidia, Coccidoidiomycosis or other parasites, viruses, bacterial overgrowth, inflammatory bowel disease and irritable bowel syndrome. A healthy bowel will take about a quart and a half and condense it down to 1 cup of stool. That’s pretty amazing.

o Frank red blood (obvious bright red bleeding) can be a sign of hemorrhoids, colitis, Crohn’s disease, irritable bowel syndrome, colon cancer or be caused from impacted stools passing through the rectum telling us we need to drink more water.

o Horrible smelling stools–too much protein, flora imbalance.

o If the stools are black, tarry and sticky (called melena), this can mean that there is bleeding from the small intestine. These types of stools usually have a distinctive bad odor. If you’ve ever smelled a dog with Parvo, corona or rotavirus, you know what I mean.

o Light green stools–Too much sugar, fruits or vegetables and not enough grains or salt (or in the case of animals, too much grass)Mucous can reveal diverticulitis and gut inflammation due to allergies or parasites.

o Oily or greasy looking stools that usually float and can be large can mean that your pancreas or small intestine are not functioning well enough and not releasing enough digestive enzymes. Normal stools are about 1% fat. When this percentage increases to about 7%, the stool will look oily and greasy. This is called steatorrhea. High fat meals can cause this to happen but should be temporary.

o Pale or clay colored stools can mean that your gallbladder or liver is not working correctly.

o Pencil thin or ribbon-like stools can mean you have a polyp or growth on the inside of the colon or rectum.

o Presence of food: If the stool breaks up easily and you can see bits and pieces of the food you ate, maybe you are not chewing your food thoroughly enough. This can cause GERD, acid reflux, abdominal bloating and diarrhea.

o Red or magenta stools– ingestion of beets.

o Very dark stools: Too much red wine, too much salt in the diet, not enough vegetables. Blueberries, Pepto Bismol (the bismuth in it) and iron pills can also be responsible for dark stools.

Normal bowel habits not only improve the quality of life, they help prevent several common diseases–for example, diverticulitis and fecal impaction. Gall stones, appendicitis, colon cancer, hiatal hernia, diabetes, and heart disease have also been related to the quality of bowel movements and the foods that affect them.

Number of bowel movements: Healthy bowel activity is considered one or two movements of moderate size every day. Every other day or once or twice a week bowel movements can harm you because the bowel contents release toxins back into the body through the mucous membranes. You’ve got to keep that waste moving!

Fecal incontinence (uncontrollable diarrhea) should be dealt with by a professional. Often with this particular symptom (and irritable bowel syndrome) I will pick up a bowel parasite. A bottle or two of Bowel Pathogen Nosode drops does an awesome job most of the time in clearing up these cases.

Healthy bowel habits:

There is usually a time of day when bowel movements are more likely to occur. In anticipation of this time, the patient should participate in activities that stimulate a normal bowel movement. It is also important for the patient to recognize the urge to defecate and to respond right away to that urge. The longer stool sits in the rectum, the more water the rectum will absorb from it, making it harder and more difficult to pass.

The urge to defecate is often strongest in the morning: Just getting up triggers the movement of the large intestine. The stomach also sends a signal when it expands after a meal. This gastrocolic reflex is the reason many people, and especially children, need to go to the bathroom soon after eating. The reflex gets weaker with age, which is one source of constipation problems and the reason why good and consistent bowel habits are helpful.

Laxatives: Some patients are so convinced they need daily laxatives that they are afraid to do without them. It takes time for a changed diet to affect the bowels and for the bowel to regain its normal rhythm. Be patient. Enemas are a better solution.

Healthy bowel movements require ingestion of a large amount of liquids and bulk foods. The patient should drink two to three quarts of liquids every day. Bulk comes from unrefined foods. Oat bran, wheat bran, brown rice, green vegetables, apples, and pears are a few examples of high residue, high fiber foods.

Some patients will benefit from adding bulk preparations of psyllium, but others find that psyllium will cause extreme amounts of gas. For these people, the addition of WHOLE flax seeds (eat without chewing them) and bran will help. And one single 8-ounce cup of coffee in the morning often helps people get a regular bowel movement.

Natural Laxatives include:

o Anti-Constipation Paste

o Coffee

o DSS (dioctyl sodium sulfosuccinate)

o Glycerine suppositories

o Nature’s Sunshine LBS II (excellent)

o Oil enemas

o Prune juice

o Saline purges

Fleet enemas are used only for people and dogs. They are very toxic to cats and can kill them. These are OK to use occasionally, but the other enemas we are talking about are better for healing purposes.

Soap suds enemas can be a little harsh to the intestine. Use these only occasionally if necessary

Some Notes on Intestinal Bacteria Replacement: Inside a healthy lower intestine are billions of beneficial intestinal bacteria or microflora. These bacteria are of the Lactobacillus acidophilus and Lactobacillus bifidus strains and were transferred by breast-feeding into our intestines as newborn infants. The body uses L. acidophilus and L. bifidus in the final stages of digestion reproducing themselves as necessary to keep in total harmony with the body.

When the good bacteria can’t keep up, bad bacteria overpopulate the gut to give a gut flora imbalance resulting in lower bowel diseases, gas, diarrhea, IBS, and Crohn’s. The devitalizing effect caused by harmful bacteria in the intestine is rarely diagnosed near the beginning of this imbalance. Headaches, skin infections, weakness and constipation can also be symptoms of depleted intestinal bacteria.

What Causes A Gut Flora Imbalance?

o Toxins, especially drugs such as antibiotics and narcotics.

o Severe diarrhea can damage or destroy these beneficial bacteria, allowing harmful bacteria to take over producing by-products like ammonia, purines and ethionine, which can eventually cause colon cancer.

o Fasting can also deplete the beneficial bacteria because large quantities of toxins are dumped from the lymph glands into the colon at the time of the fast. Also during a fast, with certain diets and with eating disorders, there is an absence of foods that the good bacteria thrive on.

o Using enemas also depletes the beneficial bacteria, especially if chlorinated water is used.

To reestablish intestinal bacteria, do a couple enemas with liquid acidophilus or live acidophilus. These products should be stored and purchased refrigerated. Off-the-shelf products are not so effective for replacing gut flora. You can also mix a couple tablespoons of active plain yogurt to your enema mix along with a tablespoon of the liquid acidophilus. Add some warm water, but do not heat the mixture or use chlorinated water. After blending the mixture, pour it into the enema bag. Use less water for these types of enemas (only 1-2 cups) and try to retain the liquid within the colon for ten minutes to allow the beneficial bacteria to pass up through the intestine. This procedure will ensure that a healthy culture will propagate within the intestines.

You can also start adding L. acidophilus and L. bifidus to your foods a day or two before you break a fast. Use repeat dosages as per bottle instructions once a week for about 5 weeks.

FOS (Fructooligosaccharides) are also good for reestablishing gut flora. These are long-chain sugars that feed friendly flora. You can purchase this in concentrated pill form or eat lots of apples, Jerusalem artichokes, or pears. These foods have high amounts of FOS in them.

Well…That’s the scoop on poop. (Some people take things so seriously.)

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Vitamin B12 Deficiency Symptoms

Your body requires very little vitamin b12 or cobalamin and most of us get sufficient quantities of it in our normal meals to satisfy our daily requirements. Although it’s rare to see vitamin b12 deficiency symptoms it can still be useful to be able to recognise them just in case.

You’re most vulnerable to vitamin b12 deficiency if you’ve vegan and don’t use the available dietary supplements containing vitamin b12. Infants breast-feeding from vegan mothers can also be at risk. Vitamin b12 supplements are generally regarded as safe because there are few known adverse effects of overdose.

The main symptom that arises from vitamin b12 deficiency is a type of anemia that causes you to feel tired, weak and lethargic. You might also feel nauseous, constipated and become very flatulent (gas). You may also lose your appetite and suffer weight loss.

More severe cases can give vitamin b12 deficiency symptoms, which include:

Numbness or tingling in the hands or feet
Insomnia
Loss of memory
Dizziness
Lack of balance
Depression
Digestive problems
Dizziness
Liver enlargement
Eye problems
Headaches
Hallucinations
Inflamed tongue
Breathing difficulties
Loss of memory
Palpitations
Neurological damage
Tinitus or ringing in the ears

Vitamin b12 is commonly found in animal products like eggs, dairy, fish, meat and animal organs. B12 is rarely found in vegetables, which is why vegetarians and especially vegans who don’t eat dairy products or meat, are especially at risk. If you fall into this category then you should consider using vitamin supplements containing b12.

It’s also important to realise that the operation of vitamin b12 is dependent on sufficient quantities of other vitamins being present in your body so you should take care to get a balanced diet to avoid vitamin b12 deficiency symptoms.

Summary:

Your body requires very little vitamin b12 or cobalamin and most of us get sufficient quantities of it in our normal meals to satisfy our daily requirements. Although it’s rare to see vitamin b12 deficiency symptoms it can still be useful to be able to recognise them just in case.

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Teeth Whitening – Which is the Best Teeth Whitening Product?

Are you embarrassed with your stained, yellow and browning teeth? Luckily, there are a few choice teeth whitening products that will restore confidence in yourself so you can start showing off your stunning “A-List Hollywood” smile.

In the past, they weren’t readily available to the general public and the only way you could benefit from them was to go to a dentist where they charge you an “arm and a leg” to get access to it. But not anymore.

Most use do-it-yourself” tooth whitening products to get rid of nasty stains caused by alcohol, food, or nicotine. They’re usually easy to use and apply, and provides no side-effects for a fast whitening solution.

There are many ways to apply teeth whitening, and one of them is Over-The-Counter whitening gel – or “OTC” gel for short. Results usually start to happen around 1 – 3 weeks.

The other teeth whitening is “brush-on tooth whitening paste”. Basically, you brush your teeth as you would any other time, but only this contains the tooth whitening formula. Results occur around 1 – 2 weeks.

And lastly, you have whitening strips. There easy to put on and take off, discreet, and treatment is generally quick around 1 – 2 weeks – but these can get expensive.

If your tired of dealing with not smiling in important family photos, being talked about behind your back, or dealing with teasing from friends about your “coffee and smoker” stains, a teeth whitening product unique for you and what your looking for could be your best solution yet to solve your embarrassing problem.

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Bathroom Tile Ideas for Bathroom Floor Tile

Bathroom tile ideas for bathroom floor tile can help you know what options to consider for your bathroom. Bathroom tile comes in a variety of shapes, sizes, patterns and textures and they are the basis for any bathroom design. Bathroom tile ideas can help you have the very best bathroom possible.

Ceramic bathroom floor tile is often used because of its durability, resistance to dampness, its safety to walk on when wet and its ease of cleaning. If you select ceramic tiles for your bathroom, consider using a tile that has a slip-resistant surface for bathroom safety, which is one of the best bathroom tile ideas. If you buy and install unglazed tiles, they will need to be washed frequently because they absorb stains quite easily. Bathroom floor tile shapes can be squares, rectangles, hexagons and octagons while accent pieces can be narrow and small diamond-shaped.

Here are bathroom tile ideas for bathroom floor tile:

1 – If you use solid color ceramic bathroom floor tile in your bathroom, you can add tile borders of a different color to the tile floor, or you can create a border by alternating different colors. This kind of visual treatment can create a more interesting bathroom floor.

2 – When using the same color ceramic tile for the floors and walls, choose a different tile size for the walls or lay the wall tiles diagonally to create a more interesting visual effect.

3 – Another of the bathroom tile ideas is to choose a grout color that contrasts with the ceramic tile color. For example, if you are using white tiles, you could use blue, red or yellow grout for contrast. Be sure and apply sealers to grout lines in areas of heavy wear since sealers will protect and preserve grout colors.

4 – If your favorite color for a bathroom is pink, for example, add a few pink decorative tiles for the walls or use shapes, textures and borders to give it some visual interest. Select some rows of the walls where you can also use some of the pink tiles placed diagonally.

5 – To give your bathroom a contemporary style and look, consider using bright and bold colors with shapes or graphics against plain backgrounds. Contemporary style accessories and fixtures will further provide a modern-looking bathroom.

6 – If you are trying to have a romantic or Victorian look in your bathroom, use floral tiles in soft colors like pink, light green or light blue plus handpainted ceramic sinks and perhaps a wooden floor.

7 – For a Mediterranean bathroom look, mix terra-cotta tiles with Mexican or other hand-painted tiles for the floors. For the countertop perhaps mix the hand-painted tiles with another plain color tile.

Bathroom tile ideas and tile color are important since color can greatly affect your mood — making you feel calm or energizing you. Warm colors like peach and yellow are fun, they make the bathroom feel cozier and they go well with a more country looking bathroom decor. If you use neutral colors like beiges or whites, they will make the room look larger, they will reflect light and they are always in style. Colors like blue, green and violet are viewed as serene or cool colors. Brighter colors like black or red add drama to the decor, absorb light and will make the room appear smaller. In rooms with plenty of windows and natural lighting, consider using darker tiles to offset the ambient lighting. You can also work in colors you want through the use of accent tiles and accessories.

Have fun as you select the styles, colors, patterns and sizes of bathroom floor tile and related details for your bathroom. You’ll want your bathroom to be a fun, cozy room to spend time in and the bathroom floor tile used can help create that kind of atmosphere. Use bathroom tile ideas to help you have that special bathroom that you can enjoy every day.

Copyright 2006 InfoSearch Publishing

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7 Persuasive Reasons Why Men Should Shave Their Privates

Here are seven reasons why men should consider shaving their privates. No, I’m not talking about Privates in the Army, although a “soldier” at attention, with a shiny helmet and a loaded weapon, is definitely involved.

Most men worry obsessively about the hair on their heads but rarely give a second thought to their pubic hair. Only when the time is right with that special lady do men realize they should have spent some time grooming their privates. Guys, here are 7 compelling reasons why you should groom your pubic hair or even remove it completely.

1. Cleanliness. The crotch is a focal point for heat, sweat, and bacteria. Cropping or removing your pubic hair makes that area much easier to keep clean, and more importantly, smelling clean and manly. She’s more likely to explore that area up close if it’s well maintained.

2. Novelty. The contrast between your obviously adult-sized package and your new hairlessness can be quite erotic, and not just to you! Your lover may gush over the idea of making love to what now has the illusion of being forbidden fruit.

3. It’s More Inviting. If you remove most or all of her objections to performing oral sex on you, isn’t it worth the trouble? Pay special attention to removing stray hairs from your shaft. Hair in the mouth sucks, but she won’t if she finds one.

4. Don’t Forget The Scrotum. A woman’s body is playground of softness and smoothness, so don’t you think she’ll appreciate the same on you? A silky smooth ball sack invites both manual and oral caresses. She’s far more likely to play down there if she doesn’t have to use a weed-whacker to find it.

5. It’s Healthier. She’ll see immediately that you have no skin outbreaks or unwanted “critters” to hide. Furthermore, you will have greater manual sensitivity when you perform your periodic testicular self-exam. You do examine yourself regularly, don’t you? You should. The earlier you catch any problems, the easier they are to fix.

Learn more about Testicular Self Exams (TSE) at http://my.webmd.com/hw/mens_conditions/hw234856.asp

6. It’s Fun To Let Her Do It! That’s right, let her shave you! This is not only an exercise in trust, but a highly-suspenseful erotic thrill ride. The danger of an ultra sharp razor in such a sensitive area, the tension of long slow razor strokes, the aching of your pulse-pounding erection, and the foamy friction of her shaving-creamed hand on your shaft can intensify your pleasure like you never thought possible. Just don’t make any sudden moves.

And most importantly (to some at least):

7. It Makes Your Erection Look Huge. I’m not kidding – you will swear that you gained at least an extra inch in length! If your crotch is not groomed regularly, you probably have pubic hair at least part way up your shaft. Your penis “appears” to begin where that pubic hair ends. Remove the underbrush and your hidden length will be revealed.

When you’re grooming the hair on your “big head,” don’t forget about the hair on the “little head” too! Whether you do it to please yourself or a partner (or both), regular pubic hair grooming or even total pubic hair removal can spice up your love life. If you like it enough, consider permanent removal methods such as laser hair removal or electrolysis.

Note that some people experience moderate to intense itching the first few days after shaving as the pubic hair grows back. You might want your first grooming experience to be at the beginning of a weekend so you’re not squirming in your office chair all day Monday! The itching should decrease or stop if you continue to groom yourself regularly.

And if the guys in the gym locker room make fun of you, first ask them why they are checking out your package. In the embarrassed silence that follows, tell them why you did it, that you’re having twice as much sex as they are, and what she’s doing now that she wouldn’t do before! Then get ready to answer their questions.

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Six Important Managerial Skills For Successful Leadership

A mark of a good leader is to be able to provide consistent motivation to his team encouraging them to attain excellence and quality in their performance. A good leader is always looking for ways to improve production and standards. Here are six management skills you can develop as a leader in working to create a quality effective team.

1. Observation

This is an important aspect that often gets neglected due the demands on a leader’s time and schedule. Observation and regular visits to the work environment are a priority and should be scheduled into the calendar. Observing employees at work, the procedures, interaction and work flow is foundational to implementing adjustments to improve results. To have credibility, a leader needs to be seen and be known to be up to date with what is happening in the work place.

2. Monitor Employee Performance

Employee performance needs to be monitored in mutually accepted ways. Policies and procedures need to be clear. Conferencing should be on a regular basis and not just when there is a problem. Assessments and evaluations should not be merely all formality or viewed a necessary paperwork to be done and filed away. Individual and group conferencing should be undertaken not only to monitor performance, but with the expectation of on going professional development and support. There should be frequent encouragement and clear criteria for on going goals both for the group and individual.

3. Implementation of Professional Development Programs

A good leader evaluates weaknesses and provides training and development strategies to strengthen the weaker skills in the team.

4. Demonstrates Working Knowledge and Expertise

Good leadership comes from a place of strong knowledge and experience of the production and process leading to results. If a leader does not possess all the expertise and knowledge personally, then regular consultations with experts involved in the departments should be held. This is important in order to maintain an accurate and informed overall picture.

5. Good Decision Making

Good leadership is characterized by the ability to make good decisions. A leader considers all the different factors before making a decision. Clear firm decisions, combined with the willingness and flexibility to adapt and adjust decisions when necessary, create confidence in the leadership.

6. Ability to Conduct and Evaluate Research

On going review and research is vital in order to keep on the cutting edge in business. While managing the present to ensure on going excellence in product and performance, a good leader is also able to look towards the future. Conducting and evaluating research is an important way of planning and being prepared for the future.

Excellent leadership is always pro active rather than reactive. By developing these six managerial skills builds a solid foundation for success.

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Poetic Devices in Poetry

Poetry has emotion, imagery, significance, beauty, dignity, rhythm, sometimes rhyme, a different arrangement which can include inversion, and concreteness in its images.

One way to attain the qualities so essential to making words poetic is through the use of poetry devices. We won’t begin to cover all the known poetic devices or terms. Rather we’ll discuss and use some of the more commonly known and used ones.

Below are the more commonly used poetic devices and terms. Hopefully, with the examples given, everyone can better understand some of the ways to make poetry, well, more poetic. The examples used are my own poetry and are copyrighted in my name.

Poetry devices (a major sampling):

alliteration: the repetition of a beginning sound.

Rain reigns roughly through the day.

Raging anger from the sky

Partners prattle of tormented tears

From clouds wondering why

Lightning tears their souls apart.

In the first two lines, the r sound is repeated. In the third line p starts two adjoining words.

allusion: a casual reference to someone or something in history or literature that creates a mental picture.

A Common Woman

No Helen of Troy she,

Taking the world by war,

But a woman in plain paper wrapped

With a heart of love untapped,

She waits, yearning for her destiny

Whether it be a he on a charger white

Or one riding behind a garbage truck.

Perhaps instead a room of students

Lurks in the shadows of her life

Needing her interest to be shown.

Yet other concerns may call

No, no Helen of Troy she,

But a woman set the world to tame

Wherever she may be.

Helen of Troy brings to mind a woman so beautiful that two countries went to war over her.

analogy: the comparison of two things by explaining one to show how it is similar to the other.

Day’s Journey

The day dawns as a journey.

First one leaves the station on a train,

Rushing past other places

Without a pause or stop,

Watching faces blur through the window,

No time to say goodbye.

On and on the train does speed

Until the line’s end one sees,

Another sunset down

Without any lasting memories.

The whole poem creates analogy, the comparison of a day and a train journey.

caesura: the pausing or stopping within a line of poetry caused by needed punctuation.

Living, breathing apathy

Saps energy, will, interest,

Leaving no desire to win.

All that’s left are ashes,

Cinders of what might have been.

The punctuation within the lines (in this case, all commas) are the caesura, not the punctuation at the ends of the lines.

enjambement: the continuation of thought from one line of poetry to the next without punctuation needed at the end of the previous line(s).

Looking through the eyes

Of wonder, of delight,

Children view their world

With trust, with hope

That only life will change.

Enjambement is found at the end of lines 1, 3, and 4 because punctuation was not needed in those places.

hyperbole: extreme exaggeration for effect.

Giants standing tall as mountains

Towering over midgets

Bring eyes above the common ground

To heights no longer small.

Arms of tree trunks wrap

In comfort gentle, softness

Unthought of due to size,

Yet welcomed in their strength.

Giants aren’t really tall as mountains, nor are arms tree trunks, but the use of the exaggeration helps create the image wanted.

metaphor: the comparison of two unlike things by saying one is the other.

Sunshine, hope aglow,

Streams from heaven’s store

Bringing smiles of warming grace

Which lighten heavy loads.

Clouds are ships in full sail

Racing across the sky-blue sea.

Wind fills the cotton canvas

Pushing them further away from me.

In the first stanza, sunshine is compared to hope while in the second, clouds are compared to ships.

metonymy: the substitution of a word for one with which it is closely associated.

Scandals peep from every window,

Hide behind each hedge,

Waiting to pounce on the unwary,

As the White House cringes in dismay.

White House is used in place of the President or the government, and readers understand what is meant without exactly who is being directly addressed.

onomatopoeia: the sound a thing makes

Roaring with the pain

Caused by flashing lightning strikes,

Thunders yells, “Booooom! Craaaashhhh! Yeow!”

Then mumbles, rumbling on its way.

Grrrr, the lion’s cry echoes

Through the jungle’s den

Causing creatures small

To scurry to their holes.

Roaring, rumbling, cry are not examples of onomatopoeia, but are verb forms. Boooom, craaaashhh, yeow, and grrrrr are examples of onomatapoeia.

oxymoron: the use of contradictory terms (together) for effect.

Freezing heat of hate

Surrounds the heart

Stalling, killing kindness,

Bringing destruction to the start.

Freezing and heat are contradictory, opposites, yet the two together create a mental image.

personification: the giving of human traits to non-human things incapable of having those traits.

Anger frowns and snarls,

Sending bolts of fire from darkest night

That bring no brilliance,

Rather only added blackness of sight.

Frowning and snarling are human traits that anger cannot experience; however using them as traits for anger creates the imagery needed.

simile: the comparison of two unlike things by saying one is like or as the other.

Sunshine, like hope aglow,

Streams from heaven’s sky

Bringing smiles of warming grace

On breeze whispers like a sigh.

Clouds are like ships in full sail

Racing across the sky-blue sea.

Wind fills the cotton canvas

Pushing them further away from me.

These two stanzas of poetry and those for metaphor are nearly identical. Both metaphor and simile are comparisons of unlike things, but metaphor states one thing is the other while simile says one is like the other, or as the other.

symbol: something which represents something else besides itself.

The dove, with olive branch in beak,

Glides over all the land

Searching for a place to light.

Storms of war linger on every hand,

Everywhere the hawk does fight.

The dove is a symbol of peace, and the hawk is a symbol of war. Using them in poetry gives an image without having to explain in detail.

Other terms:

elegy: a poem of lament (extreme sorrow, such as caused by death)

free verse: a poem without either a rhyme or a rhythm scheme, although rhyme may be used, just without a pattern.

blank verse: un-rhymed lines of iambic pentameter (ten syllables with all even numbered syllables accented)

imagery: the use of words to create a mental picture

mood: the emotional effect of a poem or a story

Understanding and using these devices and terms can help improve and strengthen poetry. Imagery is essential for vivid poetry, and devices help develop imagery.

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Benefits of Cardiovascular Exercise

Cardiovascular exercise, also called cardiorespiratory exercise and aerobic exercise, has been shown to have a number of health benefits when performed on a regular basis. These benefits may be realized by both those who are apparently healthy and those who suffer from various health problems.

Cardiovascular fitness promotes the loss of body fat and has been reported to actually decrease the appetite in many individuals. However, even if it doesn’t reduce appetite, the calorie-burning effects of regular aerobic exercise can allow for substantial caloric intake. Many endurance athletes regularly consume between 3,000-5,000 calories per day and remain extremely lean. Cardiovascular training, when combined with a sensible diet, will definitely promote an increase in lean body tissue and a decrease in body fat percentage.

The skeletal system can be strengthened by weight-bearing activities such as fast walking and jogging. This can not only assist in reducing the risk for developing osteoporosis, it can also help to slow down the progress of the disease for those whose doctors recommend exercise.

Aerobic exercise is often part of treatment programs for diabetics whose blood sugar is well controlled. This is due to the fact that aerobic training increases the sensitivity of the cells to insulin so diabetics who exercise regularly require less insulin to effectively regulate blood sugar levels. In addition, studies have shown that persons with adult-onset diabetes have been able to significantly reduce or eliminate medications other than insulin by following a regular exercise program combined with a healthy diet.

Cardiovascular exercise is often a major component of the therapy for those who have suffered a heart attack and for those who are at high risk for coronary artery disease. Three of the primary risk factors for developing coronary artery disease are high blood pressure (hypertension), smoking and high blood cholesterol. Cardiovascular exercise can play a significant role in reducing risk associated with these three factors.

First of all, many people with high blood pressure are also overweight. Regular sessions of aerobic exercise will reduce body fat and lower blood pressure. Secondly, many people who smoke find the incentive to quit after embarking upon an aerobic exercise program. Thirdly, regular, brisk, cardiovascular training leads to an increase in the level of high density lipoprotein (HDL), also known as the “good” cholesterol.

Those with arthritis can benefit from aerobic exercise to help them maintain an ideal body weight. Therapy programs for arthritis sufferers should also include appropriate exercises to help maintain joint range of motion. This can be incorporated into an overall exercise program that includes cardiovascular exercise.

Cardiovascular exercise has also been shown to decrease clinical symptoms of anxiety, tension and depression. Regular aerobic workouts increase blood flow and assists the body in eliminating toxins which can make a person feel better.

On a physiological level, cardiovascular fitness decreases resting heart rate and increase heart volume. It increases maximum oxygen consumption, capillary density and blood flow to active muscles. It also increases total blood volume, allows for maximal ventilation and increases lung diffusion capacity.

Cardiovascular training serves as the foundation for other fitness programs. The conditioning and health of the heart and blood vessels are the basis for safety and performance in nearly all athletic endeavors.

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Volaris Airlines – A New Airline For Mexico

Mexico is getting a new airline and if the carrier meets all expectations it will go a long way in helping Mexican air traffic double over just the next three years. Volaris Airlines, started by Mexican billionaires Carlos Slim and Emilio Azcarraga, is expecting to take its first flight on March 13, 2006. Volaris may impact the airline industry well beyond Mexico especially if its aggressive expansion plans work out.

With the Mexican government in the process of divesting its interest in two airlines, Aero Mexico and Mexicana Airlines, start up carriers are poised to jump in and provide service as fares drop and demand surges. Up to now, the highly controlled Mexican airline industry has put a damper on customer demand as artificially high prices and a restricted market have kept customers away. Volaris Airlines, along with competing start up airline, Interjet, are expected to quickly reshape the Mexican airline industry beginning this year.

Volaris is planning to serve at least six Mexican cities and eventually provide service between Mexican and U.S. destinations. No word how all of this will impact wannabe start up Mexus Airlines, currently operating as a “paper carrier” with no concrete plans [or funding] to start flying.

Volaris plans on flying 16 A319 aircraft and has an option on 40 A320 aircraft. TACA International Airlines, based in El Salvador, will hold a minority stake in the airline. If all goes well with Volaris, expect the Mexican airline industry to go through a shake up similar to what the U.S. airline industry has experienced.

Source: Houston Chronicle, January 13, 2006

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